Contact Zen Shrink
Beginning psychotherapy often starts with a simple step. This page is designed to help you choose how you’d like to begin, at your own pace.
Begin a Conversation
If you are considering psychotherapy and feel drawn to an approach grounded in presence, authenticity, and thoughtful inquiry, you are welcome to reach out.
You do not need to have everything figured out before contacting me. An initial conversation can help clarify whether this work is a good fit.
What Happens After You Reach Out
Once you submit the form or make contact, I will respond as availability allows.
Typical next steps include:
A brief reply by email or phone
Scheduling an initial conversation, if appropriate
Clarifying availability, fees, and any remaining questions
This first exchange is exploratory and informational. There is no obligation to move forward.
Choose How to Reach Out
You are welcome to contact me in whichever way feels most comfortable.
Option 1
Contact Form
Use the form below to share your name, preferred method of contact, and a brief message. Please avoid including sensitive or detailed personal information.
Not Sure Yet?
If you are still deciding, you may wish to review:
These pages may help clarify whether this work aligns with what you’re seeking.
