Find the Authentic Self Inside of You
What if who you are — your authentic self — was always the person you were meant to be? Many people struggle throughout their lives to discover who they are and uncover the authentic self inside of them. At our practice, we help you find your authentic self and guide you in the journey of showing up as that unique person.
While many therapy practices focus on changing who you are, we focus on accepting who you are and becoming aware of your strengths, weaknesses, and challenges, instead of labeling them as good or bad.
With the help of our psychotherapist, Alan Axelrod, you can learn to view your circumstances in a neutral way, shifting your perspective from shame to acceptance.
Individual Therapy in Hopewell, NJ
Mental health and identity challenges are rampant in our society. From the impact of childhood trauma to the influence of social media, many struggling individuals are looking for authenticity and acceptance.
Alan Axelrod, LCSW, works with individuals from late adolescence to adulthood who are struggling with addiction, sexual identity, anxiety, depression, relational issues, or who need support accepting any other challenges in their lives.
With over 40 years of experience as a psychotherapist and 20 years as a trained Zen Buddhist, he approaches therapy with honesty and a genuine care for each individual. Through practices such as mindfulness and meditation, Alan assists individuals on their journey to discovering their authentic selves.
Book a Therapy Appointment
Individual therapy isn’t only for those who are dealing with addiction or mental health challenges. It can also be for anyone who wants to find a better way to frame the events that have happened and how it has affected them.
Overcoming the obstacles in your path often looks like accepting them for what they are. With the guidance of a trained psychotherapist, you can gain perspective and acceptance, learning to move forward in whichever direction you choose. Book an appointment with Alan today to start your journey.